Very good upper body session at Chelsea Piers - the dynamic of who's working out when and the team as a whole seems to be highly functional just now. After that I sorta meant to run home but it turned out walking was more realistic! I am not going to abuse the privilege, but really given that "100 runs in 100 days" is purely for myself I think I can count it instead of a run - that puts me back at parity....
3 x 10 @ 80
close grip: 2 x 6 @ 75
rows: 5 x 10 @ 42.5
100 face-pulls
4 x 15 skull-crushers
100 triceps pulldown
c. 5.2mi walk home (c. 1.5hr)
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