Tuesday, August 9, 2016


Ended up modifying (assigned as 10 + 8 x 1:00 + 10) as I am really feeling sub-par.  Minor complaints but cumulatively irksome - mostly it's just that the minor sinus infection after spreading from right to left side of face has now turned into a cold with raw-ish lungs and postnasal drip, which has a tendency esp. in heat and humidity to make me feel queasy while exerting myself outdoors.  Did about 12:00 easy, then gave first one-minute hill a try and felt sickly.  Jogged easy back to the start and instead did 8 x :30 strikes on a gentler hill in shade.  About 40min total.

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