Monday, May 8, 2017

Monday stretch-run

Had to take a zero Sunday, was downtown at G.'s all day and was just completely DONE by the time I got home early evening. Also everything seemed "lit up" Saturday (to use Brent's appealing expression) and I thought I'd take my day off from running on Sunday instead of Monday.

I also think that at least for now I should do the PT stretches before the run, in that it remains hard to make myself do them post-run. Did that today and it worked well I think.

c. 15:00 stretches
30:00 easy run (very nice too, back much better than Saturday, hamstring not right but not painful as such)

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