Josh has us more on conditioning-type stuff, but really I like that. Skipped final prowler (it came, uncharacteristically, on its own at the end rather than as part of circuit). As much as I don't feel currently in good shape (overweight!), I run so regularly that base aerobic fitness is very solid, I can see I cope with the wall-bounce stuff as well as most of the others.
Medicine ball side slam: 6 x :40/:40 plus (only!) :20 rest
Circuit x 5: (a) 10 x bench @ 65 (supposed to be 65%, but I am still lowballing as I get back into it); (b) floor press x 15 @ 17.5; (c) 5 pushups; (d) 15 x medicine ball chest bounce.
Then I just did some stretching.
1hr upper body miscellany