Really enjoyed that, only regret is that it is a tease and the system won't be fully entrenched until September!
1250 yards: 100 free, 100 back, 400 alternating 100 pull 100 kick on back, 2 x 100 IM with fly drill and double-arm back, 2 x 100 RaLaCuBa (right arm, left arm, catch-up, free back down), then 2 x 100 on 2:30 with 3rd 25 faster, 50 back to cool down.
Love!
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