Friday: 1hr as 1:1
Saturday: nice 90 mins as 30 1:1, 40 9:1, 20 1:1. Back gets quickly v tight and increasingly sore over the longer interval, but short of what I would call actively painful. Making a commitment to get back on the daily PT, I really fell off it over the last five weeks, no longer.
No opportunity for yoga yesterday or today but I will try and go tomorrow, I need to pack a lot of it in!