Monday, July 8, 2019


2 x 15min walk to and from hot yoga. Was worried beforehand about heat, but really I have good enough acclimation by July from running outside. I have had a few pretty grisly ones where I have come from NYC to Cayman in winter, haven't been doing yoga at all (hot or otherwise) and have zero heat acclimation, that first class is truly gruesome! But the 6am is always a good bet for not-quite-as-hot, so all round, it was fine....

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