Thursday, March 5, 2020

Wednesday-Thursday update

Chaotic morning multitasking did not prevent me having a great swim but I did realize as I wended my way from pool to my office to pick up the bottles of wine for this evening's book party that I had left my keys at home....

12 x 100. Flip turns feeling a lot more natural. First 10: odds free, evens misc. [kick on back, back (50 double-arm, 50 full), fly drill, breast (50 kick with board, 50 full stroke), kick with board]. 100 IM, 100 easy swim down (50 free, 50 back). 1200 yards total

(Yesterday was a great run too, about 1:05 with work as ladder 5-1-4-1-3-1-2-1-1-1. Feeling good about things, coronavirus issues notwithstanding!)

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