Very good little masters swim just now. Sometimes the slower of the two lanes that's an option for me is impossibly dawdly, but this evening there were several quite fast swimmers at the front and I had a really good time in there, it wasn't too crowded at all...
Warmup: c. 250
4 x 150 as 25 kick, 50 pull, 75 swim
Ladder: 25 right-arm, 50 left-arm, 75 6 kicks per pull, 100 catch-up, 200 swim, 100 c.u., 65 6 kick per pull, 50 l.a., 25 r.a.
3 x 100 breathing every 5
1850 yards total
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