Thursday, August 21, 2008

Thursday run

1.0hr. treadmill (zone 2, bits of zone 3)

A relief to be more or less back on track now with training. If I run on Saturday and Sunday, I've only missed one of this week's scheduled workouts.

I'm definitely still slightly under the weather - the virus is gone, but I'm knackered. I did a couple faster bits (8:40/9:00ish miles), but the stomach component of the sleeve pretty much said no and I was mostly at steady 10:00 pace...

6 treadmill miles


Wendy said...

Dreadmill to the rescue!

ShirleyPerly said...

Glad to hear the virus is gone!