Friday, August 15, 2008

Thursday gym/run

A good workout with M. earlier, plus three treadmill miles. I would say easy, only it is always so hot in there!

There was no doubt in my mind that it was appropriate not to do a speed workout this evening. My legs are still feeling it from Tuesday's run, and my huffing and puffing system got the 1-2 whammy this week: though Wednesday's run wasn't fast (legs got nicely flushed out, in fact, and felt less stiff afterwards), it was hilly and humid. My cardiovascular system was, like, You are not thinking that you are again going to run 5 miles with HR in the upper 160s, are you?!? But I was...

3 comments:

Danielle in Iowa said...

Silly cardiovascular system! It apparently doesn't know who is boss...

Jenny Davidson said...

Yes, I showed it who was boss!

Wendy said...

In my experience huffing and puffing systems can only sometimes be convinced to go along with thinking systems ...