1.0hr. treadmill (mostly zone 2)
Quite enjoyable, though the trouble with treadmill running is that the cooling system is taxed disproportionately more highly than the huffing and puffing system! I did mile 4 at 8:49 pace (aka 6.8mph), but mostly I stuck with 10:00 pace - insufficiency of mental fortitude, I think.
6 treadmill miles
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