April anhedonia

1 hr. "core sculpt"

TNYA:

warmup: c. 200 misc.

5 x 100 free (first three on 2:05, last two on 2:00)

6 x 150 IM no free, with rolling kick on first three (i.e. 50 fly kick, 50 back, 50 breast; 50 fly, 50 kick on back, 50 breast, etc.), on 3:20 and 3:05

2 x (25 kick easy, 50 kick hard, 50 swim easy, 75 swim hard)

4 x 50 free on 1:00

I skipped a couple 50s here and there - my kick is devastatingly slow...

2050 yards