Couldn't make it to TNYA practice, but caught the last 35 minutes of evening lane swim - that was good. Swam very easy - I think it is not conducive to sleep to swim hard in mid-evening...
Warmup:
200 free
100 back
100 free
100 breast
100 free
100 free - 75 back - 50 breast - 25 fly - 25 fly - 50 breast - 75 back - 100 free (5 seconds rest)
3 x (50 drill, 50 swim): catch-up, front scull, fist swim
3 x 50 (back, free, back)
100 free build
1650 yards total
1 comment:
Nice little ladder!
(I find the opposite is true for me: if I swim hard, I'll sleep well.)
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