Thursday, April 2, 2009

Thursday swim

Couldn't make it to TNYA practice, but caught the last 35 minutes of evening lane swim - that was good. Swam very easy - I think it is not conducive to sleep to swim hard in mid-evening...

Warmup:

200 free
100 back
100 free
100 breast
100 free

100 free - 75 back - 50 breast - 25 fly - 25 fly - 50 breast - 75 back - 100 free (5 seconds rest)

3 x (50 drill, 50 swim): catch-up, front scull, fist swim

3 x 50 (back, free, back)

100 free build

1650 yards total

1 comment:

Wendy said...

Nice little ladder!

(I find the opposite is true for me: if I swim hard, I'll sleep well.)