Full of self-reproach that I did not bike - but on the other hand the swim was certainly the most enjoyable thing I have done all day...
2 x 400 as 75 free, 25 drill stroke in IM order
3 x (3 x 50 stroke-free) (first three fly, 2nd three back, last three breast) on 10 seconds rest
100 strong (1:51, that is slow)
3 x 50 easy (back, breast, free)
100 easy free
1600 yards total