Sunday, April 19, 2009

Sunday swim

Full of self-reproach that I did not bike - but on the other hand the swim was certainly the most enjoyable thing I have done all day...

2 x 400 as 75 free, 25 drill stroke in IM order

3 x (3 x 50 stroke-free) (first three fly, 2nd three back, last three breast) on 10 seconds rest

100 strong (1:51, that is slow)

3 x 50 easy (back, breast, free)

100 easy free

1600 yards total

1 comment:

Wendy said...

Sounds like a very nice swim. (And not too much unlike my own -- so I may be slightly biased!)