OK, that was very good - first half-hour fairly penitential - but then the good running chemicals kicked in, and the last three miles were genuinely enjoyable. It vaguely dawns on me that even when I run in the world as opposed to on a treadmill, it takes me about half an hour to feel fully warmed up - and that is obviously a much more pleasant half-hour with the wind whistling around one's ears or what have you...
6 slow warm miles
3 comments:
I trust that you bring along sufficient coin to drop in the penance buckets along the way as you warm up and find the true reason we run.
Wind vs. mirrors. No contest!
Glad to hear you got some heat training in!
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