(No swim, arghhhhh!)

The spirit was very willing but the flesh was weak - I had some GI distress in the last couple miles of my run, and my stomach just hasn't settled down enough - I even walked out of the house and over towards the pool, but realized that it was not sensible! It may be that I can fit in a swim at lunchtime tomorrow - I have a work-related social event that conflicts with evening lane swim...