end of week catch-up

Life is kicking my ass! Survival mode exclusively. Wednesday I had to take a zero, simply no way I was getting out of the door; Thursday I had a pretty good one, 40:00 with 4 x :20 hills in the middle, then an effective and painful PT session (much work on everything, including some Graston on a trigger point at mid-back that was more noticeable to me while running now that lower back is rather better); today, 25:00 only, bruised from yesterday's manipulations!