BLISS...
The spin bike is IN THE HOUSE, and all is right again in the triaspirational world...
Spinervals Tough Love - 3 hours!
avg HR 121,* max HR 144
*(seems a bit low, but I prefer to err on side of still having smooth cadence and no excessive pressure on the knees...)
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3 comments:
Ah, the power and convenience of throwing money at certain problems....
Money well thrown! ;-)
Glad you and Coach Troy are spending quality time together again ...
In spin class I never have a problem getting the heart rate up, but on long steady trainer rides, it is never very high. At least I presume Coash Troy has you doing some intervals so your heart rate is getting high for short bursts...
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