Nice little swim, slightly curtailed due to anxiety about getting on with the next things in my day
3 x (100 free, 100 stroke drill-swim), back, breast, fly
100 whip kick with board
100 dolphin kick with board
16 x 50 drill-swim (4 each of finger-drag, catch-up, thumbs-and-salute, 6-3-6)
100 IM drill
100 IM swim
50 misc. kick (experimental!)
50 back
1900 yards total
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