Thursday, June 3, 2010

Thursday strength

A good session at the gym - 15-20 minutes strength training on my own (upper body), then the 45-minute lower body/abs class at 8:30. That teacher is very good - I think I will make this a regular part of the routine, especially as it is singularly more likely that I will really keep up the 2x week strength training if I build one session around a class.

1 comment:

Danielle in Iowa in Ireland said...

I always find the biggest issue is just getting myself to the gym to get started. So yes, basing it around classes helps!