I was fading by the end, but it was otherwise very good. I fear I must take the rest of the day off from cardio, and possibly tomorrow too: I was coughing more all through the evening due to yesterday's ill-advised session. Ugh, it is most annoying, I am mentally ready to be exercising a lot of hours again, but I must be patient...
1hr strength
1 comment:
Yes you must be. It is difficult for us but we have learned a lot of lessons. Have a good week end. All the best.
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