Monday, August 1, 2011

Session #10

On the bright side, good to be back in the gym; on the down side, it was slightly premature, I had to stop after half an hour as I was feeling quite ill! We just took it easy, and I will hope to be in better form on Wednesday. With the walk to and from the gym and an easy treadmill warmup, it's about 1:15, so that's quite enough for today, anyway.

(These chest colds are a total menace. I have not been as sick as I was in June, more just like the 'regular' cold I had in May, but it is still relatively incapacitating for anything useful or interesting!)

.5 hr strength, .66hr walk (I do not usually log walking, but my hours are so scant, I feel I should mark it in some way!)

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