Tuesday, December 20, 2011

#15 of 30

Very nice little 40min. run, as I submitted the second set of grades last night and finished my Bookforum review in the late morning.  Just down to the boat basin and back - air felt a bit raw on my lungs, but it's back up to the mid-40s, so not bad.  Various thigh muscles still pronged from last week's high-intensity workout - have to be careful with that speedwork!

40min. run (c. 3.8mi.)

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