Very nice run. It is actually beautiful running weather, high 30s and very sunny with virtually no wind; it's supposed to snow and rain again later. Took me a while to warm up: lungs still felt rather raw at the twenty-minute mark, and legs tired, so I decided 2 x upper loop was sufficient to requirements. By the time I got back up to Broadway, though, I finally really felt warmed up and as though I was running strong and easy, and wished I had done the third loop after all! However given the levels of fatigue I felt on Monday, it is probably a good thing to end the run wishing I had more to do.
just short of 5 miles and 50 minutes
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