Sunday, September 22, 2013


I have a lot of work that needs to be done for tomorrow, but I also have a very hard day ahead, and it seemed clear that the best thing I could do for mental health and mood stabilization would be to use my morning time for a good run. It is beautiful weather - I did the full park loop, plus 1mi or so each way.

Week's totals: 18mi. This coming week I want to be back on a real full exercise schedule. Good rule of thumb for the semester (it is very busy, life is complicated) is a non-negotiable 6hr/week minimum, with more when I can. Will try and establish some routines - still figuring out what the shape of the week is going to look like.

c. 8mi, c. 1:26

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