Friday, September 27, 2013


It always makes me very happy to go to Joanna's spin class! Fridays this semester in general have commitments that will make it impossible (next week I'm in New Haven for a conference for instance), but I was very glad to get there today. Rode my bike down (a few weeks of not riding a bike make me dread it, but really it is very nice once I get over the hump of the first few blocks - it's not the riding I don't like, it's the part where I'm about to start!), did class, showered & ate and rode home. HR still a little higher/slower to recover than normal, but I think it's getting back to where I can do "proper" exercise again.

10mi round trip
:45 spin (2 x 9min z3/4 "climb")

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