It always makes me very happy to go to Joanna's spin class! Fridays this semester in general have commitments that will make it impossible (next week I'm in New Haven for a conference for instance), but I was very glad to get there today. Rode my bike down (a few weeks of not riding a bike make me dread it, but really it is very nice once I get over the hump of the first few blocks - it's not the riding I don't like, it's the part where I'm about to start!), did class, showered & ate and rode home. HR still a little higher/slower to recover than normal, but I think it's getting back to where I can do "proper" exercise again.
10mi round trip
:45 spin (2 x 9min z3/4 "climb")