Actually this was just a normal run - what a pleasure, it's only 75F, though still grotesquely humid (90% when I checked before I left) and subjectively warm while running. Four easy miles (low zone 2 on feel), 32:00, c. 10:30 pace. Felt extremely strong and fit (taper finally working beneficially rather than just producing overwhelming fatigue?); looking forward to doing a LOT of running this fall. It is the best season for running; as temperatures get cooler, you get faster regardless of fitness gains! I am going to run short, long, fast, slow and mostly just OFTEN. It will be great!
I was amusing myself on long treadmill runs in Cayman by contemplating the notion of Zombie Apocalypse Pacing. (ZAP!) The point about zombie apocalypse pacing is that zombies in your near vicinity top out at 4mph and will be unlikely to catch you if you are sensible; but you are going to have to keep outrunning them for 26.2 miles, so you can only run 5mph (12:00 pace) for the first couple hours if it's not going to cause your pace in last 10mi to drop below 15:00 miles. Otherwise you will be eaten by zombies!
Also (really I just like the sound of this sentence, but it is true): I am used to racing the kind of triathlon where all your stuff is dumped in one pile by your bicycle. I do not have unguent redundancy! I only have one Tri-Slide and one chamois cream. I think I have to find some single-use ones (I may actually have some of these around if I dig, they are the kind of thing you get at race giveaways), or else hit the tri store or race expo and stock up on big ones - I need them for morning swim bag, swim to bike transition, bike special needs, bike to run transition and run special needs (or waist pack). That blister on the bottom of my fourth right toe is still bugging me when I run, despite attempts at foot care - I definitely need to change socks in the bike-to-run transition and put some cream on feet and more particularly lubricate that spot.
Off shortly to teach my first seminar of the semester. It is a hyperactive week - first lecture tomorrow, then fly to Madison Thursday!