That was absolutely gloriously good. It was a gift to be able to get there. I felt amazing at the end of class, much better than I've felt all week (except briefly during too-short run and single yoga session!). Happy that we're moving now from the six months where work and weather make it hard for me to exercise a lot to the six months where it becomes much more feasible (barring unforeseen calamity, of course). Very excited! Joanna's teaching both classes tomorrow morning, so that will be a good double....
3 x 8min climb (seated, standing, seated)
1hr spin
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