Gosh, that was a nice one - by conventional standards, yesterday was by far the nicer day (today is high 50s with light drizzle), but today is really almost perfect running weather - cooler, park almost totally deserted. Jogged for 10 minutes to warm up then did 4 x (3min moderately hard, 2min recovery). Need to get back out the HR monitor, this was just on feel. It was gorgeous!
:38 run (z3 intervals)
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