Thursday, November 27, 2014


Off to a rather late start (in retrospect it was unrealistic to think I was going to get up early and do work - I'm running below par and need the extra sleep, and I think this cough suppressant is making me sleepier even than usual!). Fat flakes of snow falling down out of the sky, but really it's in the high 30s and nothing is sticking underfoot. Nice damp air for tender lungs! Got to the Boat Basin at least - hoping lungs will clear up soon for longer running.

48 min as 5:1 easy jog/walk

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