Thursday, February 2, 2017


I've basically just not been squatting at all with a bar, I figure when I'm lifting irregularly I might as well not worry about it for a while. Got there early and did about half of back exercises, skipped the final abs set and finished back exercises in the rest of the hour (there are abs components in there too). About 1.25hr total.

(1) med ball slams (6 x 3)
(2) squat set (I did goblet squats with 32.5lb): 5 x 8
(3) Bulgarian split squats: 3 x 8 (I didn't use any weight)

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