Back at it!

Did do 30 as 2:1 last Wednesday before leaving for my trip. No running while I was away but much more general activity than usual (Thursday: Albi, lots of clambering up ramparts; Friday: Toulouse, lots of city exploration; Saturday: trail walk with pup!). Today, end of day 30 as 1:1 (it was a scramble to get ready to teach after having been away).