Wednesday run!

1hr alternating 2:1 and 3:1. In aftermath of yesterday's good yoga I can feel much tenderness along right side from spinal erector down to knee - not, I hasten to add, in the "it was broke already and I made it more broke" fashion, more just the way that when something hasn't been right for a long time and you work it gently but thoroughly, there will be some residue of soreness the next day. I need some more PT!