Saturday, August 11, 2018

Friday/Saturday

Must have forgotten to log yesterday: 1hr as 1:1 jog-walk easy and early, PT a bit later on. Today: 1hr hot yoga! And now I know what to modify. It was very good. Will do PT a bit later on, need to let the sweat finish first so that I can put on clothes post-shower!

1 comment:

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