Thursday, August 9, 2018
Bliss! Some back strength and stretch (I think the load from Mon-Tues was a little too high so we backed off slightly), and then some bona-fide upper body lifting at the end. Very nice to be back at it even if in this very modest way! Did PT in the morning, no cardio as kayak volunteering last night put extra load on and I thought rest was the better choice.