Monday, August 6, 2018


It's only three things if you count PT as one of the three, but I am looking forward to getting back to double workout days, everything goes better when I can do it that way.

early am: 30 as 1:1 jog-walk
morning: PT
afternoon: very good session #2 with Errol at the gym (back strength work focusing especially on rotation, just a bit of Xtreme stretch at the end)

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