Thursday, August 2, 2018


Just did PT exercises in the morning, no independent cardio session, mostly because I wasn't sure what the afternoon session at the gym with Errol would be like. I am happy to report that it seems perfect! Sort of like a hybrid between what my PT was doing in NYC and a regular session with a trainer - a lot of these intense stretches really need a second person, and the pummeling/manipulation of back at the end also got some good cracks released. Focusing on activating and strengthening the glutes - my lower back is actually quite strong. THIS IS GOOD - just kinda great to be back in a gym with a serious purpose, even if it NOT lifting very heavy things...

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