Friday: 1hr as 1:1 jog-walk, no yoga
Saturday: 80 mins with 20 as 1:1 to start and close, 40 as 9:1; yin 90 au bain sonore
Sunday: 1hr as 1:1, 3pm hot yin yang
"You never know what is enough unless you know what is more than enough." - William Blake
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