Monday: non-run day, did quality PT+ before going to the office, then 9pm warm yin (very nice).
Tuesday: 1hr as 1:1 in the "morning" (felt good, no problems, quite strong and smooth); 5pm hot hatha 90. On a good yoga roll right now it seems - I try not to get too obsessive about it, but it might be I can go every day this week.
David has written some good workouts for me over the next few weeks too...
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