Ugh, the suffering is real - the last few days have been pretty horrible! Did do the essentials but nothing more.
Tuesday: 1hr as 1:1
Wednesday: 1hr with 20 as 1:1 to start and finish, 20 as 4:1 in the middle (tight lower R calf)
Thursday: non-run day, finally did proper PT+ (have been inconsistent in last couple of weeks, illness and travel both make it harder), then 7pm hot ying-yang. Which felt very intense - I was a little queasy a few times in the second half, plus lower calf bothering me on the warrior 1-warrior 2 etc. sequencing - but not completely overwhelming. I mean, I survived, and walked home afterwards with my wits more or less about me!