75 as 2:1, very enjoyable!
(Nothing yesterday but 10 mins PT and stretch - I slept really badly on Thursday night and woke too early on Friday feeling absolutely SHATTERED and needing to be a lot of different places for various things. I got the pneumonia 23 at the doc Thursday evening, I'd forgotten that we needed to do that still, and my shoulder was incredibly sore - even walking around jarred it to an unpleasant degree, and the movement of putting arm up and back that you do to take off a jacket or a backpack was pretty close to excruciating. Really glad it's only a bit achy today!)
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