Good exercise morning (now I need to refocus for afternoon teaching). 1hr Beast boot camp (much of it is the kind of thing I like and do regularly enough that it's fine, but there are a few things that are horrible when I go back for the first time - in particular, today, a low bear crawl on the track where we were also supposed to be pushing/pulling along 25lb plates with each hand, alternating going backwards and forwards - horrible!). A bit later, gentle yoga.
1hr boot camp
1hr gentle yoga
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