I was feeling monumentally exhausted - fell asleep trying to get a head start on Monday's reading, though in retrospect getting into bed with the book was probably not such a good idea in the first place - and tempted to cancel the notional Skype spin date, but I was very glad Lauren talked me back into it!
work intervals as 8min, 12min, 12min with alternating splits of seated and standing at different work levels
1hr total (zones 1-3)
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