Highly beneficial 9am local yoga. I think I am making it a regular feature of my Thursday mornings this semester, it seems a worthwhile indulgence. I had an unrealistic and ambitious plan to get up really early and run first, but it took forever to fall asleep last night, and there was no way I was dragging myself out of bed in time - also, lots of lunges yesterday left muscles very sore. Stretchy yoga is good for that!
1.5hr yoga
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