Tuesday, September 18, 2012

Benchmark hills!

DISGUSTINGLY humid. However, a very high-quality workout, all zone 2/3 and felt strong.

3 x upper loop (1.41mi) + 1.13mi. each way to park = c. 6.5mi.

Just using Timex Ironman watch and Suunto HR monitor - I need to get a new Garmin...

12:29 (to park)
27:20 (#1 14:51)
42:36 (#2 15:16)
57:24 (#3 14:48)
1:10:49 (13:25 home)

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