I was so sleepy this morning that I not only didn't get up in time to go to yoga, I also went back to bed for more dozing. Belatedly realized around 1 that I was feeling awful because I forgot to consume any caffeine! Skype workout with Lauren was excellent - just what I needed, feel fully awake for the first time all day.
1hr spin (10 x :15 sprint, alternating seated and standing, 4:45 rest)
No comments:
Post a Comment