Tuesday, September 4, 2012

Swim!

Very happy the pool is open again. Exercise volume sharply down now for race week - will try and have a couple more small technique-oriented swims before Sunday.

1200 yards

3 x 100 breathing every 3, 5, 7
4 x 100 odds drill evens free (RaLaCuBa)
3 x 100 drill-swim by 25 (front scull, fists, finger-drag)
200 IM (one-arm fly)

1 comment:

Black Knight said...

Good luck on sunday, you will do great.