I overdid today, not on exercise but on life - in the end everything went well, and I just got home at 11pm feeling pretty happy about things, but I shouldn't schedule a day like that more than once or twice a year! Lifting was good - I feel like as of last week something clicked on squat form, it was definitely better and easier today than it has been. Rather tight back and sore-ish knees (I rolled a kettlebell over them ticklishly)...
1hr squats etc.
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