Spa week in review

Traveling home today, and feeling slightly daunted at the extent of life re-entry challenges (on the other hand, it will be good to be back with cats and proper powerlifting, and my students and friends in NYC are also always good for morale). Happy with SPA WEEK tho - I see I skimped on running compared to what I intended, but that's OK, it's warm here....

(Did all three lifting sessions, though squats workout was somewhat curtailed; three spin classes; three runs; four hot yoga.)

SPA WEEK

Sunday

1hr run (4:1)
1.25hr hot yoga

Monday

:40 run
:40 lower body/deadlifts!

Tuesday

6am spin (1hr)
1hr hot yoga
:50 upper body/bench!

Wednesday

1.25hr hot yoga
WNRC

Thursday

6am spin (1hr)
1hr hot yoga

Friday

1hr run

Saturday

:20 lower body/squats!
10am spin (1hr)
:32 run